Shah Rukh Khan's Unusual Lifestyle: Fitness Secrets Revealed

Exclusive Interview with The Guardian

Daily Routine Unveiled

Bollywood superstar Shah Rukh Khan recently shared his unique daily routine in an interview with The Guardian.

Here are some key insights from the interview:

Sleep Schedule

• Goes to bed around 5 am
• Sleeps for only 5 hours

Fitness Routine

• 30-minute workout at 2-3 am before sleeping
• Focuses on cardio and strength training

Diet

• Eats only one meal a day
• Meal typically consists of chicken, fish, or vegetables

Inspiration

Khan compares his sleep schedule to that of Hollywood star Mark Wahlberg, who also has an early bedtime.

Challenges

Khan admits that maintaining his unusual routine can be challenging, especially with his busy work life.

Despite the challenges, Khan believes that his fitness and sleep habits contribute to his overall well-being and energy levels.

Expert Opinion

Sleep experts emphasize the importance of a regular sleep schedule and adequate sleep duration for optimal health.

However, they note that individual sleep needs may vary and some people may be able to function well on relatively short sleep.

Nutritional experts also stress the benefits of a balanced diet and the importance of meeting daily calorie needs, which may not be sufficient with one meal a day.

Ultimately, it is important to consult with healthcare professionals and find a lifestyle plan that works best for individual needs and circumstances.